[{"name":"HOW YOGA CAN BOOST TENNIS PERFORMANCE","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/yoga-boost-tennis-performance/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2023/01/Blog_Tile-9.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2023/01/Blog_Tile-9.jpg"},{"name":"STUDIO SPOTLIGHT : STUDIO SPRING","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/studio-spotlight-studio-spring/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2023/01/Blog_Tile.png","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2023/01/Blog_Tile.png"},{"name":"Guide to Gold Coast Wellness","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/guide-to-gold-coast-wellness/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2023/01/Blog_Tile-4.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2023/01/Blog_Tile-4.jpg"},{"name":"STUDIO SPOTLIGHT: SOUL FOCUS PILATES","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/studio-spotlight-soul-focus-pilates/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/12/Blog_Tile-14.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/12/Blog_Tile-14.jpg"},{"name":"STUDIO SPOTLIGHT: STATE OF SALT YOGA","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/studio-spotlight-state-of-salt-yoga/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/12/Blog_Tile-4.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/12/Blog_Tile-4.jpg"},{"name":"JOHDI'S SUMMER TRAVEL GUIDE","author":"{"hightlight":"false","categories":["Lifestyle","Travel","Wellness"]}","url":"https://www.theupside.com/journal/johdi8217s-summer-travel-guide/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/12/Blog_Tile-5.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/12/Blog_Tile-5.jpg"},{"name":"IBIZA POWER YOGA BY LEAN BEAN","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/ibiza-power-yoga-by-lean-bean/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/12/Blog_Tile-9.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/12/Blog_Tile-9.jpg"},{"name":"STUDIO SPOTLIGHT: ECLIPSE YOGA","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/studio-spotlight-eclipse-yoga/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/11/Blog_Tile-6.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/11/Blog_Tile-6.jpg"},{"name":"STUDIO SPOTLIGHT: ESSENTIALS STUDIO","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/studio-spotlight-essentials-studio/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/11/Blog_Tile-1.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/11/Blog_Tile-1.jpg"},{"name":"STUDIO SPOTLIGHT: MOTION PILATES","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/studio-spotlight-motion-pilates/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/11/Blog_Tile-3.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/11/Blog_Tile-3.jpg"},{"name":"Studio Spotlight: Stretch Base","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/studio-spotlight-stretch-base/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/10/Stretch-Base.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/10/Stretch-Base.jpg"},{"name":"Exfoliation Deep Dive with FENN","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/exfoliation-deep-dive-with-fenn/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/10/Exfoliation-Deep-Dive.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/10/Exfoliation-Deep-Dive.jpg"},{"name":"FIND YOUR MOVEMENT, FIND YOURSELF","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/ash-deleon/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/10/Blog_Tile.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/10/Blog_Tile.jpg"},{"name":"STUDIO SPOTLIGHT: LEAN BEAN FITNESS","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/leanbeanfitness/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/09/Blog_Tile_LeanBean-1.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/09/Blog_Tile_LeanBean-1.jpg"},{"name":"ROUND UP: BOUTIQUE SOUTH AUSTRALIAN STUDIOS","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/sa-studio-roundup/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/09/Blog_Tile_SA-Roundup.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/09/Blog_Tile_SA-Roundup.jpg"},{"name":"STUDIO SPOTLIGHT: BENDE YOGA & PILATES","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/studiospotlight_bende","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/09/Blog_Tile_Bende.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/09/Blog_Tile_Bende.jpg"},{"name":"ORGANIC TEA BY LITTLE WILDLING CO","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/little-wilding-co/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/09/Blog_Tile-1.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/09/Blog_Tile-1.jpg"},{"name":"3 BAROSSA WELLNESS SPOTS YOU CAN'T MISS","author":"{"hightlight":"false","categories":["Travel","Wellness"]}","url":"https://www.theupside.com/journal/3-barossa-wellness-spots-you-can8217t-miss/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/08/Blog_Tile-3.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/08/Blog_Tile-3.jpg"},{"name":"STUDIO SPOTLIGHT: VELA PILATES","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/studio-vela-pilates/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/08/Blog_Tile.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/08/Blog_Tile.jpg"},{"name":"YOUR GUIDE TO THE FRESHEST WINTER SKIN","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/frshest-winter-skin/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/07/Blog_Tile-3.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/07/Blog_Tile-3.jpg"},{"name":"International Yoga day with Kate Bell","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal-kate-bell/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/06/Blog_Tile-kate.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/06/Blog_Tile-kate.jpg"},{"name":"International Yoga Day with Camille Jacquet","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal-camille-jacquet/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/06/Blog_Tile-CAMILLE.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/06/Blog_Tile-CAMILLE.jpg"},{"name":"International Yoga Day with Helena Vestergaard","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal-helena-vestergaard/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/06/Blog_Tile-1.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/06/Blog_Tile-1.jpg"},{"name":"A guide to trans-seasonal skincare","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/trans-seasonal-skincare/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/05/Blog_Tile-13.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/05/Blog_Tile-13.jpg"},{"name":"Bodybyberner's pilates workout for all ages","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/bernie-pammy/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/05/Blog_Tile-9.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/05/Blog_Tile-9.jpg"},{"name":"A yoga-flow to open the heart chakra","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/bree-hemsley/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/05/Blog_Tile-5.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/05/Blog_Tile-5.jpg"},{"name":"An at-home zen beauty ritual from FENN","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/nicole-manning/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/05/Blog_Tile-3.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/05/Blog_Tile-3.jpg"},{"name":"What are Auricle Ear Seeds?","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/auricle-ear-seeds/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/04/Ear-Seeds_Tile.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/04/Ear-Seeds_Tile.jpg"},{"name":"Biggest Beauty Trends","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/beauty-trends-2022/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/01/beauty-story.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2022/01/beauty-story.jpg"},{"name":"Burn Baby Burn","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/ass-and-abs-leanbean/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/11/Desktop_FullBleed-6.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/11/Desktop_FullBleed-6.jpg"},{"name":"A Homegrown Glow","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/homegrown-glow/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/11/Desktop_FullBleed1-1.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/11/Desktop_FullBleed1-1.jpg"},{"name":"The Inner Remedy","author":"{"hightlight":"false","categories":["Lifestyle","Wellness"]}","url":"https://www.theupside.com/inner-remedy","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/10/Blog_Tile-2.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/10/Blog_Tile-2.jpg"},{"name":"Jodhi's Summer Loves","author":"{"hightlight":"false","categories":["Food","Lifestyle","Wellness"]}","url":"https://www.theupside.com/jodhi-summer-loves","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/10/Blog_Tile-1.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/10/Blog_Tile-1.jpg"},{"name":"R U OK?","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/r-u-ok","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/09/RUOK_Mobile.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/09/RUOK_Mobile.jpg"},{"name":"Barre + Stretch with Barre Effect","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/barre-stretch","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/09/Desktop_FullBleed-3.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/09/Desktop_FullBleed-3.jpg"},{"name":"LEAN UP Virtual Lean Bean Workout","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/lean-bean-abs","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/09/Desktop_FullBleed-1.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/09/Desktop_FullBleed-1.jpg"},{"name":"10 Ways To Get Glowing Skin This Winter","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/glowing-skin-tips","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/08/Blog_Tile.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/08/Blog_Tile.jpg"},{"name":"The Upside Backside Virtual Lean Bean Fitness Workout","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/virtual-lean-bean-fitness","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/09/desktopfullbleed.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/09/desktopfullbleed.jpg"},{"name":"Breath Deeply with Modern Movement Yoga","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/modern-movement-yoga-alice","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/07/Alice_Tile.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/07/Alice_Tile.jpg"},{"name":"Connect To Your Most Authentic Self With Innermost","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/innermost-mia","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/07/Desktop_Mia.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/07/Desktop_Mia.jpg"},{"name":"Find Calm with Modern Movement Yoga","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/modern-movement-yoga-katy","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/07/MMKaty_Mobile-1.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/07/MMKaty_Mobile-1.jpg"},{"name":"Uplifting Flow with Modern Movement Yoga","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/modern-movement-yoga-1","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/07/ModernMovementYoga_BlogTIle.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/07/ModernMovementYoga_BlogTIle.jpg"},{"name":"Must I Forgo The Breadbasket?","author":"{"hightlight":"false","categories":["Food","Wellness"]}","url":"https://www.theupside.com/journal/must-i-forgo-the-breadbasket","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/07/Breadbasket_Tile.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/07/Breadbasket_Tile.jpg"},{"name":"Honouring International Yoga Day","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/international-yoga-day-2021","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/06/Desktop_IYD.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/06/Desktop_IYD.jpg"},{"name":"Alternate Nostril Breathing with Kate Kendall","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/kate-kendall-nose-breathing","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/06/NoseBreathing_Desktop.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/06/NoseBreathing_Desktop.jpg"},{"name":"Q&A with Jessica Sepel, Founder of JS Health","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/js-health-qanda","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/06/JSHealth_Tile.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/06/JSHealth_Tile.jpg"},{"name":"THE UPSIDE Afterpay Australian Fashion Week Event","author":"{"hightlight":"false","categories":["Fashion","Wellness"]}","url":"https://www.theupside.com/journal/aafw-theupside-yoga-event","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/06/AAFW_Desktop.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/06/AAFW_Desktop.jpg"},{"name":"Mat Pilates with Bodylove Pilates","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/bodylove-pilates-2","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/05/Tile_Bodylove2.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/05/Tile_Bodylove2.jpg"},{"name":"How To Lose Your Veganity","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/how-to-loose-your-veganity","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/05/Veganity-1.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/05/Veganity-1.jpg"},{"name":"HIIT Barre Workout with The Loft Pilates","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/the-lost-pilates-2","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/04/Tile_TheLoft.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/04/Tile_TheLoft.jpg"},{"name":"Morning Yoga Flow with Kate Kendall","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/morning-yoga-flow-with-kate-kendall/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/04/Kate_BlogTIle.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/04/Kate_BlogTIle.jpg"},{"name":"Signature Mat Pilates with Bodylove","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/bodylove-pilates-1","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/04/Desktop_Bodylove1.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/04/Desktop_Bodylove1.jpg"},{"name":"Catching up with The Ayu for World Health Day","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/ayu-world-health-day","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/04/Ayu_Banner2Desktop.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/04/Ayu_Banner2Desktop.jpg"},{"name":"HIT with The Loft Pilates","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/the-loft-pilates-1","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/04/Tile_TheLoft.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/04/Tile_TheLoft.jpg"},{"name":"JOIN THE UPSIDE & ANTHROPOLOGIE FOR A FLOW WITH MIA WOOLRICH","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/stretch-flow-with-miawoolrich/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/04/MiaYoga_DesktopBanner.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/04/MiaYoga_DesktopBanner.jpg"},{"name":"On The (Beauty) Tools: The Benefits Of Body Gua Sha","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/body-gua-sha/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/03/GuaSha_BlogTile.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/03/GuaSha_BlogTile.jpg"},{"name":"How to Knock Myself Out By Sundown","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/world-sleep-day","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/03/Desktop_WSD.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/03/Desktop_WSD.jpg"},{"name":"What Is Chronic Inflammation","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/chronicinflammation-carolinegroth","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/03/Caroline_Tile.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/03/Caroline_Tile.jpg"},{"name":"Q&A WITH ARTAH's RHIAN STEPHENSON","author":"{"hightlight":"false","categories":["Lifestyle","Wellness"]}","url":"https://www.theupside.com/artah/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/02/Mobile_Banner-2.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/02/Mobile_Banner-2.jpg"},{"name":"Abs & Booty with Monique Craft","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/abs-038-booty-with-monique-craft/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/02/Tile_Monique3.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/02/Tile_Monique3.jpg"},{"name":"Leg Day with Molly Kat Gay","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/leg-day-with-molly-kat-gay/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/01/MobileBanner_Molly2-1.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/01/MobileBanner_Molly2-1.jpg"},{"name":"Workout At Home With Molly Kat Gay","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/workout-at-home-with-molly-kat-gay/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/01/MobileBanner_Molly3-1.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/01/MobileBanner_Molly3-1.jpg"},{"name":"Full Body Workout with Monique Craft","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/full-body-workout-with-monique-craft/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/01/DesktopBanner_Monique2.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2021/01/DesktopBanner_Monique2.jpg"},{"name":"Pilates With Body Love","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/pilates-with-body-love/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2020/11/Pilates1.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2020/11/Pilates1.jpg"},{"name":"Stretch With Jodhi & Kate Kendall","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/stretch-with-jodhi-038-kate-kendall/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2020/11/Stretch.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2020/11/Stretch.jpg"},{"name":"15 Minute Body Burn","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/15-minute-body-burn/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2020/11/Pilates.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2020/11/Pilates.jpg"},{"name":"Yoga Flow With Kate Kendall & Jodhi Meares","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/yoga-flow-with-kate-kendall-038-jodhi-meares/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2020/11/WFH1_Mobile.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2020/11/WFH1_Mobile.jpg"},{"name":"Work Out With Cycology","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/work-out-with-cycology/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2020/11/WFH9_CycologyBlade.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2020/11/WFH9_CycologyBlade.jpg"},{"name":"Yoga With Andrea Kovszun","author":"{"hightlight":"false","categories":["Wellness"]}","url":"https://www.theupside.com/journal/yoga-with-andrea-kovszun/","thumbnail_large":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2020/11/aNDY.jpg","thumbnail_medium":"https://cdn11.bigcommerce.com/s-8eosbn3nrb/images/stencil/{:size}/https://theupsideprod.wpengine.com/wp-content/uploads/2020/11/aNDY.jpg"}]